Hypnotherapy in Bristol, Nailsea and Backwell
Solution Focused Hypnotherapy can be used to change unwanted patterns of behaviour, breaking the negative cycle of depression and anxiety.
By accessing the subconscious mind this will enable more positive patterns of thoughts and behaviour, allowing you to discover and utilise your own internal resources and to move away from those unhelpful and painful patterns of behaviour, empowering you to learn new skills for living better.
With your commitment, you should start to see significant changes relatively quickly which will set in motion solutions to your problems.Get in touch
The focus is on what you would like to achieve, rather than dwelling on the past and your problems. Build on the positive aspects of your life, and learn how you can use your own natural abilities to find solutions and cope more positively and calmly with life’s challenges.
Hypnosis is similar to daydreaming which you will already be familiar with as we all go into this trance state many times a day; a state of focused attention where we are oblivious to external distractions, which is perfectly safe and natural. Hypnosis is a way of achieving this relaxed state of consciousness so that we can direct and focus the mind on beneficial goals and positive outcomes, whether that is stopping smoking, changing eating habits, overcoming fears and phobias and much more.
Solution Focused Hypnotherapy can help you with a range of issues such as:
- Eating and weight
- Panic attacks
- Obsessive Compulsive Disorders
- Phobias – fear of spiders, confined spaces, heights, flying etc.
- Stopping smoking
…and much more.Get in touch
Initial Consultation, includes relaxation CD/download (50 minutes): FREE
Subsequent sessions (60 minutes): £50
Stop Smoking single session (120 minutes): £100
Payment is made at the end of each session either by cash or cheque.
For full details please visit my website.