Musicians spend numerous hours in unnatural positions. In a way, these years of practice learning how to use their body to reach technical mastery brings them close to professional athletes.
However, unlike sportsmen and women, musicians, often fail to recognize the importance of a healthy body for good instrumental performance. As a result, they often fail to give themselves the attention and care they deserve. Consequently, musicians can suffer from physical problems which affects their career.
Musicians subject themselves to unbearable physical strain, to keep getting the best jobs and to stay ahead in their field. It is important to realize that you need to look after your body, particularly as you get older, so you can keep performing at your optimal level.