Helpful Guides

Here at Birdwell Clinic – a specialist Physiotherapy Clinic in Long Ashton, just outside of Central Bristol, we have compiled some very helpful guides to help you with posture and pain.  These can be used along side Physiotherapy to ensure that you receive and maintain the best results.

We have four guides available, check them out below.

  1. Lifting Correctly to prevent back pain
  2. Posture and your back
  3. Sitting at your desk
  4. Advice on preventing pain when using your laptop